Empowered Birth
$147.00
Inside the class, you’ll learn:
- The stages and phases of labor—what’s happening in your body and what to expect at each step
- Labor positions and movement strategies to support comfort, progress, and optimal baby positioning
- Pushing positions and techniques that work with your body—not against it
- How your partner can actively support you during labor (with clear, practical guidance—not guesswork)
- How to navigate hospital policies, procedures, and routines with confidence
- How to weigh the risks and benefits of common medications, procedures, and interventions so you can make informed decisions in the moment
- What true informed consent looks like—and how to have meaningful conversations with your provider
- How to advocate for yourself while still feeling supported and collaborative in your care
- Key topics like delayed cord clamping, immediate skin-to-skin, and early postpartum decisions that impact your experience and recovery
- How to build a birth plan that’s flexible, realistic, and actually useful
- What to expect immediately postpartum—physically, emotionally, and in those first hours with your baby
Description
Step into birth feeling prepared — not uncertain.
Our newly expanded Empowered Birth Class includes over 4 hours of self-paced video and slide modules, thoughtfully designed slides, and practical handouts you can return to again and again. Every element was intentionally created to give you the clarity, tools, and confidence to navigate birth with strength and understanding.
This isn’t just information — it’s preparation that transforms how you walk into labor.
No matter the path your birth takes, you’ll understand your options, feel equipped to make informed decisions, and know how to advocate for the experience you deserve. Because a positive birth isn’t about controlling every outcome — it’s about feeling confident, supported, and empowered through it.
Instant access. Self-paced. On your timeline.
Your virtual class is available immediately after enrollment, so you can begin preparing right away. Simply check your email after purchase for next steps.